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SFG Muay Thai Blog

A Winning mindset

In the world of sports, victory is often determined not just by physical prowess but by the mindset of the athlete. Sports psychology,...

How much protein do i need?

Hey there, fitness fanatics and muscle-building enthusiasts! Today, we're diving into the topic that gets every gym bro and fitness...

but I'm already warm....

Warming up is an essential part of any workout or physical activity. It involves performing low-intensity exercises that help to prepare...

Deadlifting is not dead

Deadlifting is one of the most effective exercises you can incorporate into your fitness routine. It involves lifting a barbell from the...

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