The Winning Duo: Heat and Cold Therapy Benefits for Sports Recovery
When it comes to achieving peak performance in sports, recovery plays a crucial role. Whether you're a weekend warrior or a professional...
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Liam(Boss)
- Jun 6
- 2 min
How much protein do i need?
Hey there, fitness fanatics and muscle-building enthusiasts! Today, we're diving into the topic that gets every gym bro and fitness...
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Liam(Boss)
- Mar 28
- 1 min
but I'm already warm....
Warming up is an essential part of any workout or physical activity. It involves performing low-intensity exercises that help to prepare...
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Liam(Boss)
- Mar 25
- 2 min
Whey up the benefits? - Sports supplements
Sports supplements have become increasingly popular in recent years, with many athletes and fitness enthusiasts incorporating them into...
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Liam(Boss)
- Mar 20
- 2 min
Deadlifting is not dead
Deadlifting is one of the most effective exercises you can incorporate into your fitness routine. It involves lifting a barbell from the...
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Liam(Boss)
- Mar 2
- 2 min
Diet Prep: How to Get Started with Healthy Eating
Healthy eating is a crucial component of overall health and wellness. While many people understand the importance of eating well, getting...
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Liam(Boss)
- Feb 15
- 2 min
Sports Nutrition for Martial Arts: Fuelling Your Body for Optimal Performance
Martial arts is a physically demanding sport that requires a combination of strength, speed, agility, and endurance. To perform at your...
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Liam(Boss)
- Feb 7
- 1 min
Recover Right......
If you're someone who loves pushing yourself in the gym and pushing your limits, you know that a hard workout can leave you feeling...
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Liam(Boss)
- Feb 3
- 1 min
Can we talk about Hygiene?
Hygiene is an important aspect of sports, as it helps to prevent the spread of germs and illnesses among athletes. The less time you...
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Liam(Boss)
- Feb 2
- 2 min
Energy Systems in the Body for Athletes
As athletes, our bodies rely on various energy systems to perform at our best. These systems include the aerobic and anaerobic systems,...
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Liam(Boss)
- Jan 31
- 2 min
Dry Jan?
Dehydration is a condition that occurs when the body loses more fluids than it takes in. It can be caused by a variety of factors,...
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Liam(Boss)
- Jan 29
- 2 min
Dealing with injuries
Sports injuries can be a frustrating and discouraging experience for athletes of all levels. Whether it's a sprained ankle, a pulled...
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Liam(Boss)
- Jan 27
- 2 min
Yogi way forward
Yoga is a practice that has been around for thousands of years and has been used to improve overall health and well-being. In recent...
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Liam(Boss)
- Jan 26
- 2 min
Eat right
Sports nutrition is a vital aspect of maintaining optimal performance and recovery for athletes of all levels. Proper nutrition can help...
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Liam(Boss)
- Jan 23
- 2 min
What is Tabata
Tabata training is a type of high-intensity interval training (HIIT) that can help you burn fat, build endurance and improve overall...
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Liam(Boss)
- Jan 20
- 2 min
Hells Bells
Kettlebells are a versatile and effective piece of equipment that can be used to improve your overall fitness and strength. These...
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Liam(Boss)
- Jan 18
- 1 min
Get Strong
Strength training is a type of exercise that focuses on building muscle and increasing strength. It's often associated with weightlifting...
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